INTUITIVE COACHING together with NLP,
ACT, and Mindfulness.
Coaching on all levels of your human experience, the Mental, physical, emotional and spiritual levels.
*I am not a physician of any kind, the physical level is about establishing a better connection with yourself and your body
"I often struggle with decision paralysis"
or
"I lost my confidence and keep second guessing myself!
or
I can't stop doing "people pleasing" so
I feel I don't have authentic connections.
"I feel lost in life"
or
"I keep having the same undesirable situations and people over
and over!
or
I feel guilty if I don't work extra even if I feel close to burnout!
"I don't know what
I want for myself"
or
"I struggle being authentic and I find it affects my relashionships"
or
I don't like my job but I donlt know what else to do!
INNER CHILD JOURNEY
“
I had the pleasure of being in receipt of a coaching session from Helena and together we embarked on looking at my "inner child".
Helena's gentle and caring nature encouraged me to open up and I was able to see how much behavior patterns at a less than conscious level were impacting negatively in my life. I was able to see unhealthy emotions and see their source and Helena talked me through an exercise that allowed me to see my situation differently and in turn, I felt my emotions change. Inner child work is very powerful and a would definitely recommend Helena to safely guide you. I left feeling insightful, more at peace and confident I could achieve my goals without self-sabotage
Carole M.
1 YEAR+ LIFE COACHING
I began working with Helena during one of the most challenging episodes I had ever experienced at work. We initially focused on identifying strategies to improve work and the work environment. Over time, this shifted to looking at other areas of my life. Helena is an excellent listener, linking patterns in different issues we discussed. She offers a balance of both practical guidance with endless support and encouragement.
Working with Helena has helped me to make connections to patterns and preferences, and to understand the reasons behind some of them. Through this process, she has enabled me to move from believing some aspects of myself are simply part of who I am, to understanding that they were part of certain aspects of history. That realisation has meant I am able to move towards making positive changes.
In my experience working with Helena I have found her to be not only an excellent coach, but also someone who seeks to constantly improve herself and her skills, which would ultimately benefit her clients. I feel very fortunate to have encountered her.
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